FOOD TO BOOST FERTILITY

*fertility is a sign of optimal health, even if you aren’t looking to get pregnant - these foods are amazing for hormone health and overall a nutrient dense diet will lead to you feeling amazing*

grass-fed butter:

source of vitamins A, D, E, + K2

the fats found in butter help the body absorb and use minerals calcium, magnesium, selenium, + iodine

pasture-raised eggs:

contains choline for egg quality + supporting implantation and cholesterol for production of sex hormones

bone broth:

minerals, amino acids, helps to build a healthy uterine lining for proper implantation

raw diary:

contains easily absorbable nutrients that replenish vitamin + mineral stores in the cell, digestive enzymes, and probiotics

oysters:

contains zinc which is crucial for progesterone levels, ovulation, and fertile mucus. also contain magnesium, vitamin B12 + D

grass-fed beef:

bioavailable protein, vitamins, minerals, and fats such as vitamin A + B12, zinc, iron, folate, selenium

wild sardines:

source of protein, omega-3 fats, calcium, vitamin D

blueberries:

contains the phytonutrient anthocyanin which boosts fertility as well as vitamin C to boost progesterone naturally